Fear less therapy guides individuals, couples, and families to attend to fears in ways that support understanding, growth, and connection. This allows you to release worries and concerns that get in the way of being your authentic self and having deep connection with others and enjoyment of life.
Fear is necessary in life or death situations. Reducing fear in all other situations can improve wellbeing and relationships.
Click on the links below to learn more about approaches contributing to Fear Less Therapy.