
The journey of a thousand miles begins with a single step (Lao Tse). It takes courage to begin your healing journey, and it’s the best investment you will make. I imagine you’ve experienced pain, heartbreak, confusion, and even hopelessness. I’ve experienced one of the most profound elements in helping clients is the ability to genuinely empathize and understand the challenges and suffering they have traversed. I can attest that through some of the darkest and most confusing times in my life, therapy provided a safe, nonjudgmental environment for me to be vulnerable and honest with myself. It gave me the place to process and explore parts of myself and past experiences, and I was left feeling empowered, supported, and validated. I see you. I hear you. You are not alone.
Working together in a safe and collaborative environment with a trained professional can be eye opening and insightful. I offer an integration of various evidence-based therapy modalities together with mindfulness-based and trauma-informed interventions to provide a holistic approach that is tailor made to each person’s unique goals. As we build awareness, compassion, and acceptance to different parts of ourselves, it is possible to become a more whole, integrated, grounded person. My role is to provide a secure, warm place for you to explore and be curious about your experiences and yourself yet challenge the barriers that prevent you from living your best self. I have experience in helping clients to manage depression & anxiety, process relationship dynamics, heal old wounds, shift their narratives, manage life changes, and feel present. I help couples and families improve communication, improve connection and intimacy, learn how to repair, and work through issues like infidelity, parenting, separation & loss.
I believe you are the expert of yourself and accompanying you in utilizing the tools you possess to confront life’s challenges is truly an honor. My passion is to see people become full of joy, living fulfilled, satisfied, happy lives and enjoying the relationships around them. It’s time to remove the barriers that are keeping you from living fully alive. Let’s work together!
You can reach me at [email protected]
Working together in a safe and collaborative environment with a trained professional can be eye opening and insightful. I offer an integration of various evidence-based therapy modalities together with mindfulness-based and trauma-informed interventions to provide a holistic approach that is tailor made to each person’s unique goals. As we build awareness, compassion, and acceptance to different parts of ourselves, it is possible to become a more whole, integrated, grounded person. My role is to provide a secure, warm place for you to explore and be curious about your experiences and yourself yet challenge the barriers that prevent you from living your best self. I have experience in helping clients to manage depression & anxiety, process relationship dynamics, heal old wounds, shift their narratives, manage life changes, and feel present. I help couples and families improve communication, improve connection and intimacy, learn how to repair, and work through issues like infidelity, parenting, separation & loss.
I believe you are the expert of yourself and accompanying you in utilizing the tools you possess to confront life’s challenges is truly an honor. My passion is to see people become full of joy, living fulfilled, satisfied, happy lives and enjoying the relationships around them. It’s time to remove the barriers that are keeping you from living fully alive. Let’s work together!
You can reach me at [email protected]